Dr Paruch is a medical doctor with a vision for living longer and healthier.

**Medical Disclaimer**

This is the personal site of John Thomas Paruch, MD. All of the views represented here within are those of John Thomas Paruch and are not intended to portray any viewpoints of the organizations with which he may otherwise be affiliated.

This website and blog are for general informational purposes only and do not constitute the practice of medicine or other professional health care services, including the giving of medical advice. No doctor-patient relationship is established through the use of this site. The use of information on this website or materials linked from this website is at the user’s own risk.

The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In case of a medical emergency, call your doctor or 911 immediately.

This website may contain links to external websites that are not provided or maintained by, or in any way affiliated with, our practice. Please note that we do not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.