John Thomas Paruch, MD
About Dr. Paruch
my treatment philosophy
My vision
Assessments
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4 pillars of health
Connectedness
Movement
Nutrition
Sleep
February 16, 2024
The Benefits of Mindfulness Exercises
Mindfulness is the practice of bringing your full attention to the present moment…
Connectedness
,
Intentional living
,
Live better
,
mindfulness
,
Positivity
,
purpose
,
Think positive
,
Well-being
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