How to Build Resilience: A Science-Based Holistic Approach
As a physician who practices lifestyle medicine, I’m a firm believer that cultivating resilience requires addressing the whole person – mind, body, and spirit. Resilience is our ability to effectively cope with and recover from stressors and adversity. While some seem to be born naturally resilient, the good news is that resilience can also be…
The Benefits of Mindfulness Exercises
Mindfulness is the practice of bringing your full attention to the present moment…
Today, I choose…
I realize that I am not the first one to propose the concept of preventative mental health. The idea that we need to do things on a daily basis to “exercise” our brains seems like a “no brainer” when I have this thought in my own brain. It reminds me of the see my idea…