How does the food I eat impact my health?
When in doubt, use nutrition first.
Simple rules for eating
If possible, try to grow/raise your own food.
There are many reasons for doing so, but mainly, it’s a way to know exactly what you’re getting. As well, when you choose to do so, you’ll realize a lot about what it takes to grow out raise your own food. Plus, you’ll be forced to understand the importance of the soil. This will connect to the environment. At each point, you’ll have to think about how it all ties together: the soil to the plants; the sun to the plants; the plants to the water; the plants to the pollinators & the animals; the animals to the humans. You’ll quickly see how the interconnectedness necessitates balance and harmony.
Eat as close to the earth as possible whenever you are able to do so.